I help people in their 30s and 40s who are intimidated by strength training learn how to build strength so they can reduce stress and anxiety and feel better about themselves.

Blog Posts

Read my latest blog posts here. You'll find posts about fitness, exercise, training, data science, epidemiology, public health, anthropology, archaeology, linux, technology, philosophy, creative writing, fiction, and poetry.

• Why Is Weight Loss and Fat Loss Worth It to You?

  By René Dario Herrera

  Posted on July 12, 2025

  I know some of you might want to lose weight, and that’s okay. But let’s get real for a minute - why do you really want to lose weight? [Read More]

  Tags:

  • personal training

• How to Exercise Safely in the Heat

  By René Dario Herrera

  Posted on July 11, 2025

  Sure, with the right precautions, you can exercise safely in hot conditions. 🥵 [Read More]

  Tags:

  • personal training

• Use Dice to Help You Keep Your Training Interesting

  By René Dario Herrera

  Posted on July 10, 2025

  With so much going on in your life, you might feel a little overwhelmed with also having to plan your exercise program. This is how you can use dice to add some variety to your program. 🎲 [Read More]

  Tags:

  • personal training

• I’ve Enrolled in the Online Trainer Academy

  By René Dario Herrera

  Posted on July 7, 2025

  I’ve enrolled in the Online Trainer Academy! 🦾 [Read More]

  Tags:

  • personal training

• Use Pdftk to Combine Your PDF Files

  By René Dario Herrera

  Posted on December 3, 2024

  This is a short explanation of how to use the application, pdftk, to combine your PDF files. [Read More]

  Tags:

  • software
  • how-to
  • linux

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